CFG Rowing Seminar

Rowing Course designed and taught by World Champion Gianina Beleaga.

Rowing Course designed and taught by World Champion Gianina Beleaga.
Curs de vaslit creat si predat de campioana mondiala Gianina Beleaga.

LEARNING OBJECTIVES:
1. Learning the rowing movement on the rowing machine (ergometer)
1.1 Rowing technique for optimal performance
1.2 Mistakes in the rowing movement
1.3 Analysis and Corrections + Correct and Incorrect Rowing Examples
1.4 Use of the ergometer at the best level and prevention of physical wear and injuries

2. Exercise program
2.1 Different exercises to work only a certain muscle group
2.2 Improvement in aerobic resistance
2.3 How to efficiently increase the power developed on the rower in the anaerobic plane

3. Everything about the Concept 2 Rower
3.1 Which muscle groups work when you are rowing
3.2 Is the ergometer sometimes better than running? Why?
4. Q&A session

Promotional Price until 19.03.2018 - 80 Lei
Full Price - 120 Lei
Payment can be done at the Reception of CrossFit Groove or by Bank Transfer in the following account number. For Bank Transfer please state your Full Name and the Event Name :
RO88BRDE441SV96562354410-RON

Obiective:
1. Invatarea miscarii de vaslit pe aparatul de rowing (ergometru)
1.1 Tehnica rowing pentru performanta optima
1.2 Greseli in miscarea de vaslit
1.3 Analiza si corectii + exemple de vaslit corect si incorect
1.4 Folosirea ergometrului la cel mai bun nivel si prevenirea uzurii fizice si a accidentarilor

2. Program de exercitii
2.1 Diferite exercitii pentru a lucra doar o anumita grupa musculara
2.2 Imbunatatirea rezistentei in plan aerob
2.3 Cum sa cresti eficient puterea dezvoltata pe ergometru in plan anaerob

3. Totul despre ergometrul Concept 2
3.1 Ce grupe musculare lucreaza cand vaslim
3.2 Este ergometrul uneori o varianta mai buna in locul alergarii? De ce?
4. Intrebari si raspunsuri

Pret Promotional pana in 19.03.2018 - 80 Lei
Pret Intreg - 120 Lei
PLata se poate face la receptia CrossFit Groove sau prin transfer bancar. In cazul in care faceti trasfer va rugam sa mentionati Numele,Prenumele si Numele Evenimentul :
RO88BRDE441SV96562354410-RON

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